h − 1 (~ 150–250 mL every 20 min) are recommended during racing.Consideration must be given to food palatability, individual tolerance, and the increased preference for savory foods in longer races vii) Fluid volumes of 450–750 mL h − 1) from a variety of calorie-dense foods. vi) To attenuate caloric deficits, runners should aim to consume 150–400 Kcal d − 1 may be warranted during demanding training when calorie requirements are greater Recommendations for Racing.
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